Alter: 31 – 45
The gains and results I’ve seen from it are unreal.
My goal is to be 225lbs with a visible 6 pack. I started out 30 days ago at 200lbs and not much muscle definition whatsoever. I am now happily at 216lbs with much greater definition and veins popping out everywhere.
I gained a good 16lbs in 30 days while becoming leaner! I feel like a beast!
I keep a log of all the max weights on every exercise every single workout. I am going to put the numbers below for how much I could lift before I started crazy bulk and then what I can lift now. So happy!
Biceps/triceps visibly bigger, shoulders stronger and more defined. Vascularity in forearms, biceps shot through the roof.
My strength gains in every single lift shot through the roof. I feel like a monster on this stuff(and starting to look like one)…will continue to buy over and over again. Every time I set foot in the gym I lfted more weight than I did previously.
Barbell Bench Press before: 235lbs x 6 reps
Barbell Bench Press now: 275lbs x 4 reps
Incline Dumbbell Bench Press before: 80lbs x 10 reps
Incline Dumbbell Bench Press now: 110lbs x 4 reps
Incline Dumbbell Flys before: 60lbs x 6 reps
Incline Dumbbell Flys now: 80lbs x 4
Weighted Triceps Dips before: 90lbs x 9
Weighted Triceps Dips now: 120lbs x 9
Deadlifts before: 315lbs x 6 reps
Deadlifts now: 365lbs x 6 reps
Dumbbell Curls before: 55lbs x 6 reps
Dumbbell Curls now: 65lbs x 5 reps
Standing Dumbbell Shoulder Press before: 55lbs x 8 reps
Standing Dumbbell Shoulder Press now: 80lbs x 4 reps
Machine Military Press before: 140lbs x 5 reps
Machine Military Press now: 205lbs x 12 reps (Shoulder strength has EXPLODED!)